nutrition & fitness
Coaching
My private nutrition and fitness coaching is designed for busy women in their 30s, 40s, and beyond, guiding them to identify and address the root causes of stubborn fat loss by balancing hormones through strategic nutrition, exercise, and lifestyle habits.
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Here’s your permission to finally feel confident in your body, build muscle, and enjoy the foods you love without guilt.
MY COACHING METHOD
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FOUNDATIONS
Lay the groundwork for success.
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Growth
Build momentum by fine-tuning nutrition, workouts and challenging old beliefs about diet culture.
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EMPOWERMENT
Solidify new habits, empowering you to sustain progress, and prepare for life beyond my program.
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Mastery
Build on the solid foundation by introducing advanced strategies, refining skills, and preparing to transition to a sustainable lifestyle.
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