ABOUT ME
I used to be all about cardio and hopping from one diet trend to the next, hoping for quick results. In 2016, my husband convinced me to try CrossFit. Reluctantly, I gave it a shot, afraid of getting "bulky." Turns out, I was wrong—I fell in love with strength training, feeling strong, and building muscle.
In 2017, I learned how to count macros through a gym challenge, and everything clicked. Combining proper nutrition with strength training transformed my body and confidence in ways I never thought possible.
By 2020, after friends and family encouraged me to turn my passion into a business, I founded OptiFit Nutrition, helping busy men & women achieve the body and health they deserve.
At OptiFit Nutrition, our coaches work with clients of all backgrounds—from professional athletes to vibrant 75-year-old grandmothers. My specialty is women’s health and nutrition, with a focus on supporting women 35+ as they navigate hormonal changes during perimenopause, menopause, or post-menopause.
Ready to transform? Apply for coaching today!
I’d love to help you build confidence, support your hormones, and break free from diet culture. See how you can work with me to have that lean and balanced lifestyle,
TESTIMONIALS
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"I’ve learned so much working with Dana and Optifit Nutrtion. Macro counting was so intimidating but she explains is so well and I feel so confident when preparing macro friendly meals now! "
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"I forgot just how good you feel both physically (fueling your body adequately) and mentally (doing the "hard" things which really turn out to be not so hard at all). Feeling greateful!
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"I’ve been doing OptiFit on and off for a couple years and can’t say enough good things about Dana and her team! If you actually stick to it, put the work in, hit the goals she sets for you, you will 100% see change. If you’re feeling unmotivated, discouraged, or just stuck I recommend trying OptiFit!"
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My experience with OptiFit has always been a good one. Dana has always made me feel like my needs were priority. I enjoyed all the information shared. Wealth of knowledge!!
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"With OptiFit, it definitely wasn’t a “fad diet”. My OptiFit experience has me eating more food than I ever would have expected, but I was still seeing progress in my weight loss journey. I got to eat things I enjoyed still, and didn’t have to restrict anything I didn’t want to. It was easy to find my rhythm and I’m glad I got to experience it!"
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I joined OptiFit Nutrition after two babies and a hectic lifestyle had led me to realize that extreme diets weren’t practical, or working for me. However, what I’ve gained from this experience is far beyond weight loss. With OptiFit, I’ve learned what healthy eating truly means. I look at foods differently, and am able to make smart decisions that still allow me to enjoy my food. I now feel like I have the knowledge to control my health, and the flexibility to make it work for my busy lifestyle!
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"Dana with OptiFit Nutrition has played such a vital role in getting myself back in line with my nutrition and exercise postpartum. She provided a wealth of knowledge that not only allowed to help me make healthier choices but to tailor a system that would be sustainable and provide me with results I was looking for. She is always there to answer questions or provide motivation, and truly cares about the success of her clients. Having access to the OptiFit app was a huge added bonus because of how well everything is integrated and is user friendly. Being able to keep track of your daily goals, workouts, stats, and messages all in one place is phenomenal!"
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"My OptiFit Nutrition coach has been the most amazing coach! She is so sweet, knowledgeable and personal. She really cares about your progress and most importantly how you feel inside and out! Her knowledge and encouragement has helped me tremendously to hit my goals. 100% recommend!"
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.
